The F-Factor Diet Saga

Goodbye summer! Can’t say you were like any others I’ve ever had before! Must of it was spent in NYC adapting to a new lifestyle. Not sure what the fall will bring, but I promise I am ready for you!

In this week’s the Keri Report:

• Amazon Halo Is First Wearable to Calculate Body Fat Percentage
• The F-Factor Diet Is Getting Major Backlash From Dietitians – But Is It Really Necessary?
• What Are Postbiotics, and How Can They Benefit You?

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Amazon Halo Is First Wearable to Calculate Body Fat Percentage – Very Well Health

I think I said it best here: “I wouldn’t put that much stock in any one tool, wearable or not. There are so many other important factors that go into measuring a person’s overall health.” But as for the rest of the Halo’s features I really can’t comment – I’ll leave that to those of you more tech savvy than myself!

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The F-Factor Diet Is Getting Major Backlash from Dietitians – But Is It Really Necessary? – Shape Magazine

I had been following this story as it unfolded and was glad that Shape asked me to chime in. As you will see from the article I had a lot to say. I do think there is always two sides to a story and it is important that both are heard. One thing I know for sure is that I am disheartened by how quickly influencers on social media pass judgement, especially on each other!

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What Are Postbiotics, and How Can They Benefit You? – Runner’s World

Just when you finally figured out what a pre and probiotic was a new “biotic” enters the world to confuse you! Welcome POSTbiotics!! I will probably be sharing more on them in the future since I recently partnered with a company called EpiCor which makes a postbiotic ingredient. So for now – consider this article your introduction!

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